Training In Power Academy teaches meditation and healing through coursework and special events. In the article below Training In Power Academy reviews the overwhelming evidence showing the efficacy of regular meditation practice.
Scientific research has proven that the ancient spiritual practice of meditation does have real benefits for health and well-being—from improving focus and performance, managing stress and its effects on the body, and even deepening relationships.
Training In Power Academy reports that meditation uses breathing and visualization techniques to help you focus on each moment. Forms of meditation can be found in every religious system, and while these differ in terminology and techniques, certain common elements can be found: repetition of words, slow and deep breathing, and feeling connected to a greater whole.
These elements have an effect on the mind, body, and emotions.
Meditation “trains the brain” to fight stress, anxiety and depression
According to Training In Power Academy reviews, people often say that meditation makes them feel calmer and happier….but why? A Harvard article explains that it’s based on how it affects two specific regions of the brain: the medial pre-frontal cortex (mPFC) and the amygdala.
Breaking thinking patterns
The mPFC is the “Me Center” which processes information about the past, future, and self-identity. When a negative event occurs, the mPFC can interpret it into statements like “I’ll always be a failure” or “Nobody loves me”.
Training In Power Academy explains that the amygdala is the “Fear Center” that processes emotions and triggers the flight-or-fight response. Ancreating-the-ultimate-practice-environment overactive amygdala interprets all situations to be emergencies or attacks and triggers the stress hormone cortisol so the body can defend itself.
Brain scans of people with depression and anxiety show heightened activity in both the mPFC and amygdala. Meditation breaks this cycle by providing more positive stimuli: the mPFC focuses on an affirming image or mantra, which breaks the cycle of negative thoughts. The amygdala no longer senses danger, so cortisol levels go down.
Long-term effects
Regular meditation can have long-term effects on brain activity. Training In Power Academy reports that Harvard researchers did brain scans on clinically depressed patients who had been given mindfulness-based cognitive therapy. Even when these people were not actively meditating, there was a significant difference in the activity in the amygdala and mPFC.
Meditation can improve focus and performance
Training In Power Academy explains that a review of 23 different neuropsychological studies found that even a few months of meditation can improve performance on tasks that require focus, concentration, and memory.
Participants who were taught mindfulness techniques were able to ignore distracting stimuli and focus on important information. In a more difficult test that required them to divide their attention to two different tasks, they were still able to get higher scores or recall more information.
Other researchers who did brain scans of Buddhist monks and other people who had practiced meditation for years found that the parts of the brain responsible for attention, impulse control, and memory had thicker tissue and more connections to other parts of the brain.
It’s no surprise, then, that researchers have found and Training In Power Academy reviews show that meditation has helped improve test scores (including increasing GRE scores by 16 points) and can help alleviate ADHD symptoms.
Meditation can improve performance in sports and other executive tasks
Many professional sports teams now use meditation and mindfulness to improve focus, manage stress, and increase endurance. This article on sports performance reports that helped competitive golfers found that it helped increase their national ranking, and helped athletes reduce anxiety and achieve “better flow” during competitions.
Meditation can help manage conflict and strengthen relationships
A key component of meditation is to accept the present moment, experience feelings without judgment, and be more compassionate towards oneself and others according to Training In Power Academy reviews. Psychologists are using it with great success in therapy to improve communication and mediate conflicts.
A study by the University of Wyoming and the University of Oregon measured the cortisol levels of couples before and after a conflict, and then interviewed the participants to arrive at a mindfulness score. Those with higher scores returned to normal cortisol levels faster, indicating a greater physical and emotional resiliency to conflict.
Training In Power Academy notes that this is backed by many other studies that link mindfulness to relationship satisfaction, because people are able to accept and appreciate the partner, rather than force him or her to change or behave according to expectations.
This doesn’t just apply to romantic relationships: a 2016 study found that meditation helped build empathy between parents and preteens, while a paper published in the American Academy of Pediatrics showed that it helped mothers of children with special needs.
Meditation changes self-perception
Meditation can have a concrete effect on brain structure and mood regulation, but its effect on the body is perhaps less powerful than how it changes the way people react to situations.
Training In Power Academy reviews that the habit of mindfulness can help people manage stress, increase focus, and choose more positive thoughts and behaviors. Psychologists call this the principle of self-actualization: the belief that one does have control over one’s life and future. While meditation is not an “instant pill” that can guarantee happiness, it can help people choose happiness every day — and that can have a trickle-down effect on moods, relationships, and self-esteem.